custom poker weights
Whats the best diet for me?
i am an online poker player i generally play between 8-11 a day of poker, i have noticed in the last year that i have gained a bit of weight( im 6′2″ i weigh 255lbs) i would like to lose this weight and be at my optimal weight for my height 197-200lbs. im coming to yahoo answers so that i may find i nice reference to a place where maybe i can find a custom plan and know what foods/diets i should be using thx in advance to everyone u gives me answers
Try low calorie, low glycemic diets. Here are a couple places to look:
http://www.squidoo.com/the-diet-solution
http://fattyliverdietplan.com/dietplans.php
Good luck!
sample workout plans for weight loss
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